Benefits of regular physical activity

A regular 30- 40 minutes physical activity can provide you with great benefits. Not only rigorous exercise but simply walking, gardening, cycling, climbing the stairs can help you a great deal to stay fit. Previously such activities were related only to lose weight but that’s a misconception, regular moderate physical activity can improve your strength, reduce the risk of certain diseases and helps you lead a ‘beautiful’ life. Read on to know some of the important benefits. Controls weight....